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Re: 5lb dumbells ok?
No, if you eat in a caloric surplus (more calories in than calories out) you will definitely gain weight. But putting on muscle is a bit harder than putting on fat. Some people are recommending heavy…2 -
Re: Low calorie meal ideas please !
Pan fried chicken breast with greens is my go-to low cal dinner. Sometimes I microwave a cup of frozen spinach with a bit of butter + salt & pepper then mix it with a half cup of low-fat cottage …1 -
Re: my first day of running
Consider a foam roller. I'm not a runner but they are great for getting out knots and stiffness that can develop when you are training.1 -
Re: 5lb dumbells ok?
If you are looking for strength based workouts that do not require a gym you can also try looking for 'body-weight' or 'calisthenic' exercises. These exercises certainly aren't going to get you the '…1 -
Re: Guys, Do You Care About A Woman's Style?
Haha, I'm one of those hipster, black-lipstick-wearing, purple-pixie-cut women. And I've been told, multiple times, that this is a 'turn off'. I've also been told 'I hunt Tinder for a girl that looks…1
