-
Re: Actual weight gain vs Water retention
I am actually considering ditching the scale or weighing once a month , as then number on the scale determines my mood for that day1 -
Re: Leslie Sansone
I feel the same ! Like I usually feel exhausted and hungry after some cardio workouts and am too tired to strength train , but her workout left me energized and not hungry at all .1 -
Calorie counting vs. Intuitive eating.
I know that many of us are here because intuitive eating does not work for us ( eating whatever you want when hungry and stopping when full ) and I agree , calorie counting is great and I lost weight…6 -
Re: Recomposition: Maintaining weight while losing fat
Hi ! This is perfect for me but I have some questions. 1. Will this work If I am still young ? ( 19 years old ) 2. Is there a way I could recomp by lifting dumbbells at home / doing pilates / using r…1 -
Re: To lose or to maintain?
These threads are perfect for me ! Thank you so much !1
