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      Re: Actual weight gain vs Water retentionI am actually considering ditching the scale or weighing once a month , as then number on the scale determines my mood for that day1
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      Re: Leslie SansoneI feel the same ! Like I usually feel exhausted and hungry after some cardio workouts and am too tired to strength train , but her workout left me energized and not hungry at all .1
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      Calorie counting vs. Intuitive eating.I know that many of us are here because intuitive eating does not work for us ( eating whatever you want when hungry and stopping when full ) and I agree , calorie counting is great and I lost weight…6
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      Re: Recomposition: Maintaining weight while losing fatHi ! This is perfect for me but I have some questions. 1. Will this work If I am still young ? ( 19 years old ) 2. Is there a way I could recomp by lifting dumbbells at home / doing pilates / using r…1
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      Re: To lose or to maintain?These threads are perfect for me ! Thank you so much !1
