-
Re: How hitting my weight goal sucked!
The thing is, if you reach your goal weight and go right back to the way you used to eat, you will gain the weight right back, because that’s how you gained it in the first place! Not everyone is “on…12 -
Re: Going for a run to make up for going over the limits
I’m going to buck the trend and say there’s nothing wrong with doing it this way. However you get to a calorie deficit is fine as long as you’re happy. In a perfect world you might plan ahead to run …8 -
Re: What a lot of us here already know: "Fast" carbs don't make you fat!
In addition to what you’re saying here, I find the process of food preparation of whole foods to be emotionally satisfying in a way which causes me to eat less and have fewer cravings. Touching and h…10 -
Re: Forward head posture
I’m tall and have always had a rounded upper back and forward head position. Two things have helped me, first was pull-ups and similar shoulder work, but the one which surprised me was, I have recent…3 -
Re: Anyone else frustrated with the CICO mantra?
I agree with you re: the thyroid. The proper dose of meds, for me, makes the difference between my weight slowly drifting upwards about half a pound a week, and maintaining, on the same exact routine…11
