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Re: How will you cope with festive food
I’m a diabetic so I can’t afford to overindulge even on holidays - my blood glucose doesn’t care what day it is! I used to really stress over holidays because everything my family eats has carbs. I’m…1 -
Re: Hello! Obese person going for lifelong healthy choices!
You can do it! Five years ago I was where you are now, at the bottom end of morbidly obese. It took me a year to get to normal weight and I have stayed at a normal BMI ever since. When I started I co…3 -
Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
My husband absolutely loses his tiny mind any time the scale goes up due to water weight. I can say, “You literally just now told me your quads are so sore you can barely walk, of course you have wat…20 -
Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
Eek 1870 steps! Are you planning to invite him on your walks? Maybe now that he has the numbers in front of him he will see the benefits! Anyway bravo to him making a change a good luck!7 -
Re: Scared to gain to much fat
Osteoporosis for one thing… some of the elite female runners have come forward to detail how bad a low body fat is for women over the long term. It’s worth a Google search for the long read. I don’t …3
