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Re: What nobody tells you about losing weight
I had a big diastasis recti when I started losing weight, due mostly to obesity but also to a large ovarian tumor. I had like a five inch gap and when I did crunches you could see a huge bulge protru…11 -
Re: Coronavirus prep
I’m vaccinated but I’m not up for breathing indoor air with unvaccinated people. The CDC is using resuming normal life as a carrot to get the vaccine hesitant to take the vaccine, and I appreciate th…14 -
Re: I feel vulnerable & have so many questions
This is good advice! I often tell new people who are feeling overwhelmed to just start by eating and acting normally and log everything without trying to change anything for a couple of weeks, just t…6 -
Re: Urgent Help Please I'm in a mess now!
Okay, the good news is, this is perfectly normal and even expected. Weight loss isn’t linear. It’s very normal for people to have a honeymoon phase during which the scale drops steadily for the first…10 -
Re: Urgent Help Please I'm in a mess now!
That sounds like an excellent plan. It sounds like you have a little DOMS, which is delayed onset muscle soreness, and happens when your muscles aren’t yet used to the load. Doubling what you’ve been…7
