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Re: finding difficult to Over head press
The first three statements are agreeable - for the most part. However, as @ceiswyn points out, the OP has not built any real strength foundation. SL 5x5 or SS 3x5 will do that - and will have at leas…5 -
Re: Can I lose fat and grow muscle at the same time?
What the previous commenters have said. Plus - this will take some time! Fat gets removed everywhere, so you cannot spot reduce. It also takes a long time to build muscle. Do this for the long haul!3 -
Re: finding difficult to Over head press
Unreasonable expectations, lack of patience, fear of the work being "hard" appear to be the driving forces here. Either that or we've all been taking the bait.... @jonmarrow - just put in t…15 -
Re: Working hard and not losing weight :(
1000-1200 calories per day - if you did nothing, would be enough of a deficit to lose significant weight. As a matter of fact, it would not be enough to eat even if you were 60 pounds lighter (and st…14 -
When Posting About a Plateau While Trying to Lose Weight...
...the first thing you describe should not be how much exercise you are doing! This post is primarily for newbies (of which I certainly was one myself) Since your weight loss depends 80% or more on y…17
