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Re: Long hike training advice
I haven't hiked there but I've hiked steep Mt Agung in Bali which is 10000 ft (Concepcion is just over 5000). I don't think doing long slow flat hikes is good training for you. I would keep doing HII…3 -
Re: Cheat Day , Cheat meal, or none?
I used to work up to one cheat day every 60 days. But for me I found that I looked at that one cheat day as a reward and I would plan to eat all these foods like I was deprived. Finally I'm realizing…2 -
Re: Moderately active, one weekly big cheat day ok?
I guess it would depend on whether one cheat day would be enough and for me I find I'm too tempted to make it a cheat few days, then it's a week etc. also I think it emphasizes too much that food is …5 -
Re: Need help losing the last 10 pounds
I am 5'4" and down to my last 10 pounds to get to 128. I find that I have to adjust my diet so it is more protein vs carbs. 20% body fat seems really low so I would think you are going to have t…1 -
Re: Gaining weight due to grief
I'm so sorry for your loss. It can be devastating losing a family member especially a sibling. You are still in the early stages of grieving. And your feelings about your relationship with your siste…3
