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Re: I HAVE TO VENT...THIS IS IMPOSSIBLE!!!
My brother is type 2 and finally saw a registered dietician. I went with him and he was shocked at how many different foods he could eat! The dietician spent 90 minutes with us going over what foods …13 -
Re: Night Time Binge Eating
I used to eat like you. Then I changed my eating to eat some more carbs at breakfast and lunch so I wasn’t starving by the time it’s time for dinner. I also workout at 530am so you need fuel to get y…2 -
Re: Anyone else struggle with all or nothing when it comes to food?
I struggle the same as you. I can usually commit to moderation but as time goes on I feel like I’m missing out on something then I start feeling restricted then boxed in then I just want [insert high…1 -
Re: The future of fitness is together but alone: Article about Peleton etc
I’m sure there is a segment of the population this appeals to but I don’t see how it is the only future. My friend decided to get Peleton because she became dissatisfied with the places she worked ou…2 -
Re: Does anyone subscribe to Hello Fresh?
I’ve never tried it but a couple who I knew went on that for 7 or 8 months. Yes they lost a ton of weight but they subsequently stopped using it and gained the weight back. When I asked about the foo…3