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Re: first week down but feel like giving up.. is this normal??
I know the two weeks of starting a weight loss program are really tough for me too! I felt tired too but I think it was just my body adapting to my new food regime and exercise program. I just set my…2 -
Re: Moderately active, one weekly big cheat day ok?
I guess it would depend on whether one cheat day would be enough and for me I find I'm too tempted to make it a cheat few days, then it's a week etc. also I think it emphasizes too much that food is …5 -
Re: Gaining weight due to grief
I'm so sorry for your loss. It can be devastating losing a family member especially a sibling. You are still in the early stages of grieving. And your feelings about your relationship with your siste…3 -
Re: How Long Did It Take You to Lose 10lbs?
I generally lose 1 pound a week and sometimes it takes longer. I'm finishing up an 8 week challenge where I will end around 15 pounds lost in 8 weeks but I don't recommend that I have also noticed th…1