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Re: Weighing after going to the bathroom- what does this mean to you?
I go to the toilet and weigh every morning. I do #2 about once every three days. Not always first thing in the morning. I've not noticed much of a difference in my weight on those days that I do happ…2 -
Re: Sugar Cravings
Many people get sugar cravings just before a migraine hits so that might be your migraine problem. As to reducing sugar, you've got to find what works for you. I prefer to have a small amount when I …2 -
Re: I need help
It sounds like talking to someone about your feelings about self-worth and food would be helpful. Also about panic attacks if that's what's happening to you. As to exercise, you don't need to take cl…2 -
Re: Hangover eating ruining everything!
I don't get hangovers but I get a headache from half a glass of wine. Maybe it's what you're drinking rather than how much?2 -
Re: Is painting exercise?
I guess it depends on the person. I'm set as sedentary and to lose 1/2 a kilogram a week. The last time painted I ate my regular kilojoules, did half my regular exercise (which I ate back, as usual) …1
