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Re: What Other Factors (Besides Nutrition) Help You Succeed?
Learn how to cook vegetables, and try a lot of different kinds of them. A lot of us grew up disliking vegetables because they were badly cooked or not fresh. But they really are delicious if you prep…4 -
Re: "You can eat whaver you want, as long as you eat at a deficit" is true, but it's garbage advice.
I hadn't seen anyone refer to this, so I thought I'd share it. Here's a young woman who has successfully maintained a normal weight by not eating more calories than she used up. http://www.dailymail.…2 -
Re: The Urban Food Desert Myth
Interesting date from about 4 years ago. It seems that most very low-income people aren't eating fast food very much, compared with higher wage earners. Or if they are, they're not truthful about it …4 -
Re: "I can't eat all my calories omg what do"
I had trouble eating enough calories at first too. MFP kept prompting me to eat more. It was basically because I wasn't eating enough fats or starches (long story there). I've seen some of those post…1 -
Re: "You can eat whaver you want, as long as you eat at a deficit" is true, but it's garbage advice.
As I said, I'm new here. That said, I have been a moderator on other discussion boards for several years. I'm not sure I can answer the general question you're asking, because I don't know everything…4