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Re: Full fat VS low fat
It's likely because when the fat in milk has little or no lactose in it. When fat is removed, the milk solids that have lactose in them amount for more of the final product. The extra 1g of sugar in …4 -
Re: CICO, It's a math formula
* ducks in * @GaleHawkins: I think this article from a peer-reviewed journal is probably better for your purposes. The link was included in the Time magazine article you mentioned. https://nutritionj…2 -
Re: What's your though on the Blood Type Diet
It seems like the magic feather diet. Eat a balanced diet with fewer calories, and carry your magic feather at all times. Bam - the weight melts right off. http://tvtropes.org/pmwiki/pmwiki.php/Main/…3 -
Re: CICO, It's a math formula
It sounds like what you're describing is calorie counting, where you count calories going in vs. calories going out. Or at least, estimates of those. That's one way to apply the CICO principle but no…1 -
Re: Really?
Great suggestion. The "ignore" function is built into the website. It doesn't require any mental discipline - once you click "ignore," the posts from that person will just disappe…1
