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Re: Don't Eat Foods You Don't Like
The truth is, some foods are more nutritious and healthier than others. Some are downright unhealthy if eaten more than occasionally. OP isn't doing anything wrong by focusing on healthy foods that h…3 -
Re: Don't Eat Foods You Don't Like
We'll, not all food is nutritionally equal. It's important to make sure you're eating foods that supply the nutrients your body needs. The foods OP listed are nutrient-dense, which is a good start.6 -
Re: How to make spinach tasty?
If you're cooking it, nutmeg is a great spice to use (along with salt and pepper).2 -
Re: Where Does All the Misinformation Come From?
I really thought all that about muscle not weighing more than fat was a joke. Then I read a little bit more and realized people were serious about it. I am kind of wondering how they'd handle a quest…6 -
Re: Has anyone tried the DASH diet?
Following this type of diet can have a lot of beneficial effects. It was intended to reduce blood pressure, but it can also help with other problems, including helping people lose weight. The salt re…1