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Weight Loss / Healthy Living -- TIPS AND TRICKS
Just starting my journey here. Tried many times, failed many times. Would love to hear your small tips and tricks that help you. Whether it be something that helps you get off the couch, helps you ea…8 -
Baby Steps - 8 Days In
I am at just over one week of changing my lifestyles. I know - that is barely anything but my approach is 1 week at a time. Down 7 pounds so far whether that be real or just water weight. But still m…4 -
Re: Weight Loss / Healthy Living -- TIPS AND TRICKS
Onedaywrite -- what movements did you start with? You said you didn't count calories but stated moving a lot more. What types of things did you start with when you were same weight as me and not used…5 -
Re: Weight Loss / Healthy Living -- TIPS AND TRICKS
I'm eating veggies and turkey sausage for lunch. Caprese for snack (tomato, cheese, cucumber, dressing). Eating pretzels, chocolate, apples for snacks. Bananas and grapes as snacks. Avocado with salt…3 -
Re: Weight Loss / Healthy Living -- TIPS AND TRICKS
So the past couple days have been great. -- Eating under 2000 calories (more like 1700 naturally) -- Prepped a few meals for lunches. Bought tons of fruit, veggies, and healthy snacks. -- Yesterday I…9