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Re: Does anyone else suffer from Night Eating Syndrome?
My wife does....it's crazy to see.1 -
Re: Suggest a good weight loss exercise plan?!
Yeah - walking a few times a week right now! P.S. Got under 300lbs for the first time since 2012. I am 299 today and not slowing down - 250 here I come!2 -
Re: Suggest a good weight loss exercise plan?!
So far I have been walking three times a week (30 minutes). I take the dog and do a circle of my whole neighborhood around 8am. Then Monday - Wednesday - Friday I work out in my bedroom. I do the 7 m…4 -
Suggest a good weight loss exercise plan?!
So been eating good and have a great nutrition and meal plan going through a site called EMeals. They send me the recipes, shopping lists, meal prep info, ingredients, etc each week. I love it becaus…1 -
Re: Suggest a good weight loss exercise plan?!
I do have a TRX system but can't find a place to hang it inside that is sturdy. We can not afforda a gym. Even the city one that is only $25 breaks our budget. Plus I have a fear of working out in fr…6