-
Re: Weight Loss / Healthy Living -- TIPS AND TRICKS
Onedaywrite -- what movements did you start with? You said you didn't count calories but stated moving a lot more. What types of things did you start with when you were same weight as me and not used…5 -
Re: Weight Loss / Healthy Living -- TIPS AND TRICKS
So the past couple days have been great. -- Eating under 2000 calories (more like 1700 naturally) -- Prepped a few meals for lunches. Bought tons of fruit, veggies, and healthy snacks. -- Yesterday I…9 -
Weight Loss / Healthy Living -- TIPS AND TRICKS
Just starting my journey here. Tried many times, failed many times. Would love to hear your small tips and tricks that help you. Whether it be something that helps you get off the couch, helps you ea…8 -
Re: TARGET 100 - HEALTHY LIVING PLAN
tgillies003 -- I think it's a good starting point. Right now I do ZERO minutes of exercise. I also do ZERO minutes of movement. I wake up - go to work and sit for 8 hours. Then I go home and sit in f…2 -
TARGET 100 - HEALTHY LIVING PLAN
So I know that it's calories in vs calories out and it should be simply to just eat less, exercise more. But I PREFER to follow a plan that says do this now, do this then. But I was just reading a bo…3
