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Re: 3 liters of water and 2 salads a day?
Eat at a deficit and you will lose weight. It doesn't have to be salad or any specific food. Aim to eat a variety of healthy foods so that you are giving your body the nutrients/vitamins and the diet…4 -
Re: High Protein Snacks/Food on a Budget? Help!
I eat around 130g of protein per day, but have a really small grocery budget so I have to make really smart choices. Protein powder is expensive up front, but can certainly help you reach your goals …2 -
Re: My parents are obsessed with trying to stop my weight loss
So this may be extreme but when I was losing weight last time and my mother told me I was too thin, I asked my doctor (in front of her) whether I appeared healthy and if losing more weight was reason…10 -
Re: For the gals - how do YOU measure your waist?
Just throwing it out there, 28/29" waist -- at your smallest part I'm talking -- actually is not very big for someone of your height and shows already that you have a smaller frame. I'm not sure…3 -
Re: Can you tell me something positive?
My positive message for you is this: I'm 10lbs lighter than you and the same height and steadily losing on 1900 calories. You can absolutely be eating more. On anything under about 1500 calories I'm …1
