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Re: Large Boob Question
I went on Keto earlier this year and went from 145 - 117. Lost 5 inches of my hips, waist and boobs. Went from a D to a C, was so happy about getting rid of my big dumb boobs. Now after a two month b…7 -
Re: can i build muscle on a calorie deficit?
since I've never been in shape, is it really a "recomp" or should it just be "comp." :D :D :D :D2 -
Re: probably a dumb question about pasta..
and it is so good too, i just tried it.1 -
Re: can i build muscle on a calorie deficit?
yes I found the article interesting also. I guess I should be eating around 150 grams of carbs. Keto really was good for me for many reasons though. I have been ridiculously inactive while in grad sc…1 -
Re: can i build muscle on a calorie deficit?
i found a groupon with three training sessions at a small gym in my neighborhood... a lot of weights in there. thanks guys. also got some blood test results yesterday and my cholesterol is crazy high…3
