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Re: Do you have a food/drink that you have to abstain from?
food without "breaks" works also..1 -
Re: 5'1 Ladies- what are your maintenance calories?
I have lost 23 pounds eating 1000 calories a day.. CW is 121 (121.4 actually, haha) I do the keto diet and I'm not hungry for more than 1000/1050 calories.. if you don't want to do something as extre…3 -
Re: New to KETO Diet.
I've been eating a 3-5 ounce ribeye for breakfast 5-6 days a week for almost a month. I haven't got tired of it yet! ;-)1 -
Re: KETOGENIC PEOPLE
Tip: log your food before you eat it so you know how much you can have and make plans to eat more fat/protein if needed..8 -
Re: Do you eat pizza every week?
no way! I guess I could eat pizza if I just ate the toppings, but I haven't reconciled with that yet. No crust with tomato sauce in the world is going to fit into my 23 grams of carbs a day..2
