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Re: Goodbye, Myfitnesspal: The dangers of calorie counting (personally)
Deleting Facebook probably has helped many for different reasons...14 -
Re: 7.5 stone off.still can't control my eating
I hear you, sometimes it is scary how easy it is to fall into old habits, etc. I have struggled with getting the last 8 lbs off since late summer. I do great for a week or so then have a bad day or t…1 -
Re: Intermittent fasting
No I am "delaying not denying" Who says anything about denying and binging???? I do not deny myself and I do not binge, I just eat within an 8 or 6 hour eating window per day.1 -
Re: Cheatin on Intermittent Fasting???
I love chips too...sometimes it is just the whole thing around it...sitting on the couch watching garbage tv, stuffing myself with chips/chocolate, etc. Sometimes so much more enjoyable than going to…3 -
Re: Cheatin on Intermittent Fasting???
Yep...all or nothing thinking is how I gained weight!2
