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Re: intermittent fasting 16:8
Lost 25 lbs on it in 5 months. I did not count calories, however I just tried to eat in moderation, ate what I wanted but when I ate something such as chips/chocolate, etc. I just ate less of it. I w…1 -
Re: Finally losing!
IF is probably your thing then:) I love it myself, even if I am not watching what I am eating the eating window period gives me structure and control and I need that.1 -
Re: intermittent fasting 16:8
I love IF too! It has also given me structure. Even if I am having not a great eating day as long as I keep it within 6 or 8 hours I feel in control of my eating. How I gained weight was my eating wa…1 -
Re: Gift collections at work
I tend to do it more if someone is retiring or perhaps sympathy flowers, etc. are being purchased. I agree with you about the wedding. I don't know him that well and have never met his now wife so no…1 -
Re: intermittent fasting 16:8
Holy smoke, I can barely handle 18 hours without eating some days:)1
