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Re: Thoughts on getting old vs aging
Wow interesting for sure...yeah I recall seeing somewhere that if you walk at least 2 flights of stairs per day it can add a certain amount of years to your life.2 -
Re: Please tell me if it’s me...
To the OP...seriously blowing a plan because she brought in donuts, you could have just had one and that would not have blown your plan. Yesterday I think I had a good day eating wise and I still ate…9 -
Re: What I gained over the holidays...
I gained the 2 lbs that I lost thru December up to Xmas. My own fault, I do IF and didn't follow it from the 26th until the 31st...pretty much ate from wake up time to bedtime. I weigh 158.5 again an…1 -
Re: I'm Really (Looking Forward/ Not Looking Forward) To...
I had a mammogram today! Not my first...where I go the radiologist looks it over right away so I know within 10 minutes all is good.1 -
Re: Intermittent fasting: sounds bad
I skip breakfast but unlike others, I do get hungry thru the morning however I just push thru it. It is worse during the week when I am at work because I am just sitting at a desk but on the weekends…7