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Re: Please tell me if it’s me...
To the OP...seriously blowing a plan because she brought in donuts, you could have just had one and that would not have blown your plan. Yesterday I think I had a good day eating wise and I still ate…9 -
Re: Please tell me if it’s me...
Totally agree with this...if I "choose" to eat something it is on me 100%.7 -
Re: Intermittent Fasting
That is true! Plus it is varying as well, I have been doing IF for close to a year and I tend to either do an 8 or 6 hour eating window but some stuff I read stated that it should be only no longer t…4 -
Re: Intermittent Fasting
There is lots of good information online/facebook/books, etc. Just do a google search or go to Amazon and put in Intermittent fasting.1 -
Re: Goodbye, Myfitnesspal: The dangers of calorie counting (personally)
Absolutely, I agree with this. I have no interest in counting calories/points, etc. I do time restricted eating and just kind of loosely monitor what I am eating most days..somedays I go overboard bu…4
