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Re: The psychology of needing to eat until stuffed - a discussion
Man, I wish I could be like that...eat a small breakfast and that sustains me all day...nope an hour later I would be hungry again sigh:( I always hear about these people who forget to eat and it is …4 -
Re: Intermittent fasting is the best decision I made.
Been doing IF since spring and love it. Even if I have days where I slack off and eat from morning until bedtime..I always go back to it. I have lost 26 lbs in 4.5 months. I generally do an 18:6 but …1 -
Re: The psychology of needing to eat until stuffed - a discussion
Yeah that happens to me....if I am loving what I am eating very hard to stop. I am trying to train myself to stop eating even if I still feel somewhat hungry...very hard to do and still does not feel…3 -
Re: The psychology of needing to eat until stuffed - a discussion
Sometimes I worry about why I don't stay full...like today for lunch I had an egg salad sandwich on high fiber bread, two cups of soup, two yogurt, fruit, a handful of potato chips and an Atkins bar …2 -
Re: The psychology of needing to eat until stuffed - a discussion
What scares me too is how easy it is to resort to bad eating habits such as eating too much even after months of supposedly eating in control:(8
