-
Re: So hard not to binge on holiday treats, remind me I’m not alone!!
I allow myself a certain amount and usually will keep mostly to what I fix ( I love making candy) and say no to a lot of stuff... It's hard because the yummies are everywhere, but allowing myself som…1 -
Re: Newbie! Exercising at home/for free?
Aside form going out for walks and runs, I have successfully done Leslie Sansone's walk videos. They are great and her workouts are gentle.1 -
Re: What to do when very few calories are left for dinner?
Exercise... go out for a walk, etc....., but I make sure I plan for my dinner and eat less earlier or make sure I get enough exercise to accommodate a larger breakfast or lunch. Otherwise as far as e…10 -
Re: What is your favorite very low calorie food?
strawberries4 -
Re: Is it true that it’s harder to lose weight a second time?
I lost 75 lbs 7 years ago and gained most of it back. I have now lost 50 lbs which I hope and plan to keep off and it has not been any more difficult than before.1
