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Re: Goal weight for 5 8 woman
I’m 5’8” and 160. I feel really good at this weight. I am a large/medium frame and 51. I really wanted to lose 5 lbs more, but I start feeling bad below 159 and give up and go back to maintainamce. I…3 -
Re: stupid binge urge
I went on a 5 night cruise this month and gained 6 lbs. 5 lbs came off after a week at a 500 calorie a day deficit, then another week of a smaller deficit the extra lb came off (probably the real fat…7 -
Re: brain fog & dieting
OP, did you cut out caffeine? I notice brain fog when I cut caffeine to a lower level than I’m used to. Add caffeine through tea or coffee and it could help the brain fog.5 -
Re: How did you decide what your goal weight was/is?
I chose 5 lbs below the top of the normal BMI range. I am desperate to maintain and I could keep losing but I want to live life and not kill myself with exercise every day to maintain a lower weight.…5 -
Re: What are you looking forward to when you reach your goal?
Same as OP. I’m in maintenance and I love being able to wear anything in my closet and it fits or is loose! Love being able to run up flights of stairs and walk for miles and my feet don’t hurt. Love…3
