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Re: I feel disgusting!
I know.. i should get help for my body insecurities. I just wish i could work through it on my own :(5 -
Re: How to reach reccommended protein level!
Thank you again for everyone, you have all given me some great advice.7 -
Re: How to reach reccommended protein level!
Problem is theres so much information out there on what i should and shouldn't eat or how many calories and macros etc.. its all too confusing for me and can get a disheartened by it all. Hence why i…1 -
Re: How to reach reccommended protein level!
To be honest no, shes the professional im not so haven't questioned her. I may just mention that i am struggling to have that much protein throughout the day.. i can defo eat the carbs though lol1 -
Re: How to reach reccommended protein level!
The reason for your post is what exactly.. i asked for more protein ideas not for someone to post everything negative ive gone through...4
