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Re: New Years Resolution: no more diet drinks
I find that diet soda helps my sugar cravings but we're all different and I could see it triggering for others,I do like that it helps me feel full of I sip it with a meal but I only drink it once or…1 -
Re: Vitamans & Supplements
Valerian is mostly for calming nerves,I've never heard of it for weight loss though4 -
Re: Not eating enough.. HELP
Me too,I think it's a lot of eyeballing portions instead of weighing and picking the entries with the lowest calories,I know cuz I've done it when I've felt guilty in the past of eating more of somet…3 -
Re: Beautiful Behaviors -- October 2017
I want to be a part of beautiful behaviors,I quit drinking alcohol,want to quit smoking and start weight training,I live in Las Vegas and this has been a painful week yet a proud week cuz I see how m…4 -
Re: Sober October 2017
Ugh fell off the wagon today,will get back on but stress,hormones,low grade depression got the best of me,I hate drinking but I love it too..7
