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Re: 90-10
My dietician told me you can look at it any way you want to. If you want to lose 2 pounds a week, you can exercise 1000 calories worth a day.(well over 2 hours a day of high intensity aerobics for me…1 -
Re: Need meal plan suggestions
Sounds like you need fish and very lean meat (99% lean turkey, for example) and egg whites paired with vegetables. But fruit has good nutrients, and many people say it doesn’t affect blood sugar much…2 -
Re: Need meal plan suggestions
Something like this might help you add fiber—a little at a time. I used to use something like this in baking (muffins) substituting it for some of the flour and sweetener.1 -
Re: Help Needed
I don’t have much advice. But I hope you get some control. Life is too short to fight with yourself. As for feeling like exercise just adds pounds, I hope you do realize that exercise may very well c…1 -
Re: drop/add 2 words - keep 1 word
Turn! Turn! Turn! 🎶1