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Re: When should I step on the scale? I’m scared 😱
Daily. First thing in the morning, after a short stop in the bathroom. Put it on a weight averaging app. Don’t pay any attention to the actual scale weight, only the app.4 -
Re: Effort v loss=why not more?
Good advice ⬆️⬆️⬆️⬆️⬆️⬆️⬆️2 -
Re: Bagels or doughnuts?
Bagels all the way! I like mine sliced thin and toasted, plain, with a salad. I like them unsliced, untoasted, all chewy and tough. I love mine sliced with a thin schmear of cream cheese and a thin s…7 -
Re: 5’-5’3” girl success stories before & after
Didn’t notice the skinny feet until you said it! Oh my gosh, it’s true! I was wondering if it’s the same pants and how they’re staying up, or if it’s very similar pants.10 -
Re: Night out
Yes. Log every calorie. Your body will count every calorie, whether you do or not. Learn from it. Look at what added the most calories, whether each thing was worth it, and how you can do it better n…8
