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Re: My C25k Diary (Will Update as I do each session)
Session 1 Week 6 done. Today's session consisted of: 5min warm up walk, 5min jog, 3min walk, 8min jog, 3min walk, 5min jog, 5min warm down walk. After the excitement & drama of the last session, …3 -
Re: My C25k Diary (Will Update as I do each session)
@TavistockToad When I started I could not actually run/jog, tried it in my walking gear, could only go a few steps and my foot fall seemed to land 'heavy', I was worried about impact injuries, so rat…1 -
Re: My C25k Diary (Will Update as I do each session)
@SummerSkier Congratulations on progressing so far, not sure I will get to your level. Thanks for the tips, won't be able to act on them right away, I start a job on Monday am hoping it will lead to …3 -
Re: My C25k Diary (Will Update as I do each session)
Session 3 Week 5 done. Woke up tired, saw my running kit on the floor and remembered that I had to do 20 mins non stop jogging. Mentally was not really prepared for this, so crawled out of the house.…4 -
Re: How do you conquer the fear of gaining?
gz on losing 76 pounds, I been on maintenance for a year, finding it difficult, am still trying to find the perfect routine :). All I can say is keep weighing your food and logging, then you can test…1
