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Monthly Strength Training Check In (with pictures), Join Me
Having recently posted my success story: https://tinyurl.com/ybns3bvs While happy with the weight loss, I was disappointed with my strength. Reading other peoples posts especially; rajeshvvcool https://tinyurl.com/ycmw7wo6 and vismal https://tinyurl.com/y9yzn9bx I felt I could do better, my next goal is to increase my…
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My C25k Diary (Will Update as I do each session)
Yesterday did session 1 of week 1 of C25k Program (One of my New Year's resolutions). Must have been a bit more tired than I originally though, as I posted it in the wrong section, now that am recovered am correcting the mistake :smiley: I chose the program from the UK National Health Service website:…
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Anyone Tried to Suppress Their Appetite with Dark Chocolate?
Hi I been on 'maintenance' for nearly a year. Am still on the 'learning' phase of this journey, so I tend to read various articles on the internet. One article (sorry can't find the original link, will have to summarize from memory ) stated " Eating a piece of dark chocolate before a meal, can help suppress your appetite"…
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My C25k Diary (Will Update as I do each session)
Just did session 1 of week 1 of C25k Program (One of my New Year's resolutions). I chose the program from the UK National Health Service website: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ After putting on my old Ron Hill Trackmaster leggings, (last time they were worn was in the late 90's) and my…
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50kg loss (115 to 65kg) in 1 year my story, a quick summary
On the 25th November 2016, my NHS Doctor's surgery carried out a 'Health Check' Using the politest and most professional language they gave me the results which when translated; “you're fat and if you don't stop shoving food in your mouth you're going to heaven a lot sooner than you think!” Then handed me two books along…
