We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
-
Re: New member, frustrated with Keto
From I've read, especially the beginning, you need to do a strict 20 or less carbs, moderate protien, and high fat. There's no hard and fast on how much fat and protien, but the carbs must be low. Th…2
