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Re: JANUARY 2025 Monthly Running Challenge
Morning all Thanks for the kind words everyone 🙏🏽 Still not much better. Will continue over weekend. Taking it easy & Will keep Deep Heat-ing / icing alternating. If its not better by say, Monday…9 -
Re: JANUARY 2025 Monthly Running Challenge
I ran my 4mile route today... But by battery died 🤬😡 No shoep0rn today. Decided to run (jog?) in my chunkier walking shoes (Nike air monarchs) - just extra padding. Has helped in past. It's still a b…6 -
Re: JANUARY 2025 Monthly Running Challenge
Morning all. Got in 5.0M at >11"30 pace. Think I may be carrying an injury. Arch on left foot has a shooting pain. Ascis are on 430+... So I have retired them (usually go to 450-475, but will…6 -
Re: JANUARY 2025 Monthly Running Challenge
Morning all. Got in 5.0M at 10"55 (exactly the same as yesterday - forgot to post yesterday!) Got over jetlag finally! Glad we had the wknd to recover. Miserable here. January in the UK is just …8 -
Re: DECEMBER 2024 Monthly Running Challenge
@Teresa502 @Laurz9191 thanks all good now. Soooooo..... Last night, we did a night safari. Not booked through the hotel. Long story short: It was terrifying!!!!! Our guide asked what we were interest…7
