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Re: What tip/rule has helped you the most in your weight loss journey?
Log every food you eat, be consistent, weigh weekly, be patient, keep going this is a lifestyle change.2 -
Re: Staying Commited
I will look for taking a break for a week of working out.1 -
Re: 2LBS pounds a week loss
Yes, I have 75lbs to lose and some1 -
Re: 2LBS pounds a week loss
I just have to be patient1 -
Re: 2LBS pounds a week loss
I change every week or so with the food I eat1
