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Re: Anyone Else Future TTC? Losing Weight For Pregnancy
I don't have to loose but going through ivf in July not sure if its o.k. to join the discussion1 -
Re: Frustrated vegetarian
I think you can try and supplement with protein powder. for example when making pancakes you can add on some protein powder or use high protein flour. you can add it to breakfast shakes too.1 -
Re: Finding the balance & staying on track..
I think the key to success is planning ahead. I go out with friends too and enjoy my food. I would recommend you check the menu online for food that can fit your goal for example grilled fish or chic…1 -
Re: Female martial artists?
my mom was scared that I get hurt. I started tkd after we went to a martial art or sport fair in which clubs in the area do short performance. as judo and karate did sparring but tkd did only'pattern…2 -
Re: Over-eating & instant gratification; a return to fitness
I think the key is planning ahead and looking at the right portion sizes. you could even prepack some snacks. for example I usually carry a 100 calories snack (nuts or dry food) and a 200 one which i…1
