-
Re: What is your recent PR or accomplishment?
3.5 minute plank on my toes with a spot for posture/form4 -
Re: What food/fitness/health "hack" has made a big difference for you?
I think you’re last comment nailed it on the head. Meal prepping doesn’t have to mean the same lunch or dinner every day. There are weeks when I’ll eat the same thing for a few days for lunch. But i …2 -
Re: Meal replacement shakes
I really like the advocare shakes too. The convenience and fact that i could make it with a shaker bottle and didn’t feel like i needed to blend it to get a good texture was a huge bonus! I’m current…3 -
Re: A snark-free group for followers of a medically-supervised VLCD
I requested to join since I'm on a VLCD but I don't think I've been added since I don't have access to the group yet1 -
Re: I'm embarrassed to run...
When I first started running I was also over weight and I personally was super self conscious. I decided to run in my neighborhood at night. The neighborhood is well lit so it was safe, but because i…1
