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Re: 1000 calories a day!
as long as you have a general idea of what your consuming you are fine. this holiday season where i been relaxing my fasting and consuming foods i'd normally avoid sense they are empty of nutrition i…5 -
Re: How to get accurate starting Macros?
If you already have been tracking your macros on the site compare the macros for each day. if you are gaining weight with your current take away from your fat or carbs unless your eating over 150g of…1
