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Re: How to identify weaknesses? (bodybuilding)
There has always been a huge disconnect on this forum between what bodybuilders think about physique and lifting and the general MFP community. Most people here are just content to not be fat as a ph…5 -
Re: How to identify weaknesses? (bodybuilding)
Shoulders/front mid delts could have a bit more depth - rear delts are hard for any natural. Upper chest seems a bit out of balance with your mid and lower chest. Traps... I'm not sure if you are one…2 -
Re: Dad bod to not so dad bod!!
Keep going. :) btw - why black out/scratch your face off when you are using your face for your profile pic?1 -
Re: BF Estimate and Suggestion
I've always looked at it as how far are you away from your genetic limits (as a natural, or course). I've seen guys who either didn't train properly or eat properly get things together and make some …1 -
Re: Anyone cutting after a bulk?
Hah! It's not surprising though. From what I've seen at the gym and even on these forums most guys underestimate their BF% by about 5 points - if not more. I've seen guys who are 25% who think they a…1
