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The Seven Types of "Hard-Gainers": An Archetypal Evaluation (credit: u/OatsAndWhey and r/gainit)
https://www.reddit.com/r/gainit/comments/vuhjec/moderator_contribution_the_seven_types_of/ Good Morning Guys and Gals, Been a bit since I've been here - but I thought this was well done, funny, and relevant to many users on this particular forum. The Picky Eater I don't really LIKE to eat, if I'm honest with myself. I eat…
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Set Volume for Muscle Size: The Ultimate Evidence Based Bible
https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/ TL;DR Version On average, muscle growth tends to be best with around 8 sets per muscle group per training session in trained individuals. Frequency can be used to manipulate weekly volume. Individual…
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Is Volume Killing Your Gains?
So, I don't typically watch too many youtube videos about lifting. I research specific lifts - mostly to check out form or variations. I've read a ton and experimented and built my routine over the years. I've run PHUL in the past and my current routine for the last year or so is based heavily on what I learned running…
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Torn Intercostal
So, had a slightly sore rib the last couple of weeks and decided to work through it. I've had no problems lifting (push or pulls), just a little pain that was easily managed. Last night I completed four sets of relatively heavy incline BP with a little more pain than usual but had no problems with form or handling the…
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Bulk cycle almost complete...
... and I'm actually looking forward to being hungry again. lol I know most people here are all for the single digit body fat % before a bulk and then "bulk LEAN, bulk CLEAN! arrrrgggggh!" but for me I decided to go with a more traditional bulk and cut cycle. I have an extremely hard time gaining weight and a very easy…
