nooshi713 Member

Hi everyone, For years I have used a fitbit zip to monitor my daily steps. A few months ago I switched to an Inspire model worn on the wrist. Nothing has changed with my routine or activity but my ne…

A personal trainer years ago in my 20s had me deadlift weight that was way too heavy for me, but he insisted I could do it and that was the way to get results. Well despite using proper form I got in…

I usually have pain. I have migraines which have gotten worse since the birth of my son. I also have two lumbar bulging discs and nearly constant pain but the severity varies. Sometimes it is nagging…

Vaccination does reduce the spread, but doesn’t eliminate it. Stop the lies. I am vaccinated, had Covid infection prior to vaccination, and am going for my booster shot today. My firsthand experience…

If I lay in bed all day, I would not lose weight on 1200. My maintenance with being active and having quite a bit to lose is just above that.