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Re: So far so good...
Congratulations!!! :)1 -
Re: Not Losing Weight!!!
You can be doing everything perfectly and still have weeks where you don't seem to lose anything. Often you may be down a pound or even two, but because of water weight fluctuations this is easily hi…9 -
Re: Reasons You Regain the Weight
I really think that people need to fundamentally change the way they think about "diets" because no matter what methods we are using, if we think of any of it as "get there and done&qu…1 -
Re: Who has lost a lot of weight without using a food scale?
I have a food scale, but I don't use it very often - usually only for meats that aren't pre-portioned (which honestly, I don't eat that much of anyways). I just use measuring cups/spoons when needed …6 -
Re: Anyone else unable to exercise?
Exercise is nice, but not necessary. I've lost 120 pounds since last April and (particular while losing the first 100) exercised very little in that time, other than whatever walking I do during the …1
