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Re: Exercise related anxiety
Honestly, I wouldn't worry about increasing your intensity if it's going to lead to spikes in your anxiety levels. Just look for ways to move a little more each day and take it as slow as you need to…5 -
Re: Sticking to plan and scale not moving
Weight loss is weird. I've gone as much as 3 or 4 weeks with little to no movement on the scale (even when sticking to my goals) and then whoosh it all falls off at once. If you just started working …1 -
Re: Is it ok to eat a chocolate or 2 while trying to lose weight?
As long as you are able to stay within your calorie goals, you can eat whatever you want. The whole point is to create a sustainable plan that you want to stick to for the long-term. If you deprive y…3 -
Re: I don’t know if I can do this whole weight loss
Losing weight is not a race, so as long as you are making steady progress, don't worry about how long it's taking you. You need to build sustainable healthier eating habits that will last you far int…1 -
Re: Calorie deficit but not losing weight
Weight loss is weird. Sometimes, even when you are doing everything perfectly, the weight sticks around for a bit - mostly due to water weight fluctuations that can hide the losses. I've gone entire …3
