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Re: Keto diet = good or bad
You could also increase your activity level, and lose weight without paying a ridiculous fee to an online doctor who probably cares more about your credit card number than they do the number on your …15 -
Re: Maintaining at 2700 CALS🤮
If you are 6'2" and maintaining at 2300 calories then you aren't very active at all. I am 6'2" 195" and I maintain anywhere from 3500-4000 calories. Its pretty irresponsible to tell so…13 -
Re: Eat more to reduce body fat? debate
I feel like it is almost impossible to debate this topic without actually seeing before and after photos, or seeing the scale weight for proof. Your son says that they are both visibly leaner, but th…3 -
Re: Eat more to reduce body fat? debate
You might not be confused about how many calories you are eating, but you do seem to be confused as to what maintenance is.5 -
Re: Is anyone confused?
If the bolded is what you would have said originally there probably wouldn't have been as much pushback as there was. The problem is, the way you phrased it, you made it sound like it had to be one o…11
