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Re: Please help with this argument- Intermittent fasting related
With all due respect, I absolutely refuse to believe that you couldn't lose weight on 800 calories a day, and to be honest, that was a foolish thing to even try. That is so few calories, that I would…18 -
Re: Importance of cardio when loosing fat
Both people are losing weight, correct? I said that cardio was not necessary for weight loss, which you just proved by your scenario even though you made assumptions about how much each individual wo…10 -
Re: Importance of cardio when loosing fat
If you are eating back the 350 calories that you burn from doing cardio, then cardio is responsible for 0% of your weight loss. Your weight loss is 100% coming from the calorie deficit that you are i…8 -
Re: Please help with this argument- Intermittent fasting related
If IF works for you, then that's great, but its not a miracle, and there is a very obvious reason why it worked. You lost weight because IF helped you restrict calories. The only reason you lost weig…14 -
Re: Don’t want to subtract workout calories
I will continue to recomp just like I have been over the course of the last year tracking calories in MFP. I eat back my exercise calories and I did so the whole time that I lost the 70 pounds before…20
