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Re: Importance of cardio when loosing fat
Right, but then in the same post, you followed it up with this: "The real "false truth" and secret sauce that people need to watch out for is that exercise is unnecessary as long as yo…5 -
Re: Body Positive Movement - For or against?
I couldn't possibly disagree with the bolded more than I do. Obesity increases dozens of risk factors for other diseases and saying it is a poor indicator of health is just flat out wrong. The argume…14 -
Re: Importance of cardio when loosing fat
I agree with the bolded and I never disputed that. What I did dispute is your math claiming that cardio is responsible for your weight loss because you said you ate back all of your exercise calories…2 -
Re: Importance of cardio when loosing fat
As far as the OP I completely agree. Since he is close to goal, I would be in a mild calorie deficit with a good amount of protein to preserve muscle, and I would have a good strength training plan. …3 -
Re: Importance of cardio when loosing fat
You may have never specifically stated that cardio is necessary for weight loss, but in the same post you contradict yourself by saying that it is a false truth to say that exercise is unnecessary. E…3
