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Re: Cals are NOT created equal. CICO isn't the whole story.
Yeah, my problem with this thread is largely the truth and Untruth I see at the same time In the title. (Calories are not created equal) A calorie is a calorie is a calorie. It is a measurement. A ta…13 -
Re: Is it ok to be ok with an overweight number on the scale?
I am struggling with this myself. My BMI is 25.9 (overweight by ~6 pounds). My waist to height ratio is 43.6 (close to the slender end of healthy. Body fat percentage (caliper method) 23.5%. Clothes …1 -
Re: WOMEN AGES 50+ FOR JANUARY 2018
At out patient surgery with my mother in law. It is VERY COLD in the waiting room. I made pea soup yesterday and also brought that and some oatmeal with because her idea of a meal is a sandwich. I do…7 -
Re: WOMEN AGES 50+ FOR JANUARY 2018
I highly recommend this site- particularly the e-book download. One of the book authors is the Strong Women author Miriam Nelson. The ebook even uses the same illustrations as the Strong Women books …4 -
Re: What's Your Most Recent NSV
Tonic water with lemon or lime for me. Not only do others assume it is a mixed drink, my taste buds seem to as well and don’t feel deprived or start craving other drinks.9