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Re: Maintainers weekly Check-in May 2018
Age: 53 Height: 162 cm (5’3 & 3/4) Total Weight lost: 50+ lb Time it took to lose: 9 months How long in maintenance: since Jan 1, 2018 Maintenance weight range: 140-150 December average : 154.5 A…10 -
Re: WOMEN AGES 50+ FOR MAY 2018
Wendy The point is Texas does not have any laws requiring breaks for workers and leaves it up to the businesses to do whatever they want. So certainly a business or industry standard might dictate a …1 -
Re: WOMEN AGES 50+ FOR MAY 2018
There are unsurprisingly two sets of thought on strength training and the fast days. The first is it doesn’t matter. The second is don’t do it the day BEFORE a fast. Me, since I am trying to BUILD mu…2 -
Re: Is the idea that we should gain just a little as we age a fallacy?
Ann, I have heard fairly often that a few extra pounds in old age are better than being underweight. Like you, I can’t recall the source, EXCEPT for my friend the nurse. Her observation is also, obvi…8 -
Re: WOMEN AGES 50+ FOR MAY 2018
Osteoporosis and weight? I was just thinking, if you lose bone density, that affects your lean mass weight, doesn’t it? I was wondering because my mother, who had osteoporosis (she was taller than I …3