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Re: WOMEN AGES 50+ FOR SEPTEMBER 2017
Well I didn't strength train yesterday but I didn't just sit on my bum. I rode bike to grocery store. And rode stationary bike last night. Forgot to do ankle/foot flexibility exercises tho because ou…3 -
Re: WOMEN AGES 50+ FOR SEPTEMBER 2017
KarenGreat news, congrats! Sometimes I wonder if it will ever get easier or if I'll miss mom less eventually, but 5+ years later and even typing this makes me start to cry ... we just totally clicked…4 -
Re: Short people get the shaft
Lol, nice attempt!! Now try it on 1200 while meeting the recommended 1g protein for ever lb of ideal weight ( or even the .6g protein per lb current weight). If it can be done, the person doing it ha…4 -
Re: Short people get the shaft
Don't see why that is baffling. The calculators all seem to say less than 1200 a day to have 1 pd weight loss a week ON AVERAGE for someone my height who is sedentary apart from purposeful exercise. …5 -
Re: WOMEN AGES 50+ FOR SEPTEMBER 2017
August: 19,418 meters (12 miles) swimming 47.5 hours purposefull exercise Weight down 1.5 pounds. September goals: Exercise: --Prepare for cancer research swim on Oct 1: http://www.swimacrossamerica.…3