ryenday Member

Out of step with the prevailing sentiment here as usual. I rebel against ‘positive’ resolutions. Add x food, eat more veggies, etc. These become chores in my mind and then I tend only resent them. If…

Darn awesome button is gone! That is simply fantastic, so happy for you. As a teenager (eons ago lol) on of my best friends suffered with psoriasis and I learned a lot about how she attempted (but as…

Hmm well if I were looking for research about 6 meals a day vs. 3 or less this would be interesting. Not on point if the question is caloric uptake difference if digesting while asleep vs digesting w…

Hey Betsywhat do you do on fast days? I do the 5:2 fast diet, so I restrict my calories to 500 on those two days. Soup is usually on the menu. Most every week I make a batch of homemade soup and free…

Interesting but digestion is affected by sleep and body position (horizontal) isn’t it? Insulin is released shortly before one wakes up in the morning if one adheres to a regular schedule, isn’t that…